Invest in your HEALTH
Virtual PHYSICAL THERAPY, ergonomics & Wellness
You deserve to feel your best so you can perform your best.
We’re here to help.
It’s never convenient to be in pain, and it can be confusing to know where to start when it comes to taking care of your body. Let us guide you with quality one on one physical therapy and wellness support to help with all the work you do both in AND out of the office. We know the movement challenges of this modern day landscape and want to ensure you are comfortable and confident every step of the way. Your body is a valuable tool, and we’re here to make sure its operating at the level you need it to.
Our Services
01
Virtual ergonomic sessions
30 min or 60 min one on one assessment of your workstation and office equipment to fit your body type and specific work needs as well as promote proper posture. The consultation covers any aches or pains you may have with a licensed Doctor of Physical Therapy and certified Ergonomic Specialist. Our Doctors will help you adjust your office equipment, organize lighting configurations to reduce glare, modify your chair settings and make other modifications to allow you to work more comfortably and safely from anywhere! Great use for your workplace stipend. FSA & HSA Eligible.
02
Virtual physical therapy
45 min in depth physical therapy session with a Doctor of Physical Therapy for any aches, pains, or injuries you may have. We will assess your movement patterns, potential muscle imbalances and their impact on your function & performance. Comprehensive discussion and custom recommendations, including a plan of action moving you toward your goals. These private sessions give you space to talk about health concerns and receive treatment. Sessions may include evaluation, screening, exercise instruction, and education. FSA & HSA Eligible.
03
Virtual private wellness classes
We offer private Pilates, stretching, yoga and meditation classes. Led by our Doctors of Physical Therapy these one on one visits allow for individualized instruction and support. Great for beginners and those looking to deepen their knowledge.
FAQS
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We provide all of our services virtually, so you can work with us wherever!
Interested in working with us in person? Check out the IN HOME tab up top or email us at hello@markahealth.com
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Great question! You do not need a prescription for an initial evaluation. This is the visit where we learn more about you and decide what steps will help you reach your goals.
For additional and ongoing physical therapy, it can depend what state you are in. Reach out and we’ll make sure you know what you need!
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We don’t work with any insurance companies and are considered out of network. Many insurance plans offer out-of-network benefits, you can check your policy to see.
If you are trying to get out-of-network payment, you would pay for the visit using your money. I will provide you with a superbill (basically a receipt with medical codes on it) that you would submit to your insurance. If your plan covers any of the services, they will send money back to you directly.
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Yes! I can accept FSA and HSA payments. Please use that card at the time of payment.
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If I didn’t answer your question, all the more reason to reach out! You can always email me at lindsay@markahealth.com, or text me at 415.375.0680
Get Started
We’d love to schedule a call to learn more about your needs and discuss how we can best support you!