the triangle’s premier concierge

physical therapy

& Wellness

conveniently in your own home

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Hello! I’m Dr Lindsay mcGraw

And I make it easy to take care of your health.

I bring my 15+ years experience in physical therapy (plus all the equipment) directly to your door. We work together to create a customized plan to maximize your function and minimize injury, all from the comfort of your own home.

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Services I Offer

01

Physical Therapy & Wellness

In depth evaluation of your movement patterns, potential muscle imbalances and their impact on your function & performance. Comprehensive discussion and custom recommendations, along with a clear plan of action moving you toward your goals. 

02

reiki

Hands on energy therapy to promote your body’s natural healing process, decrease stress and inflammation, and restore the nervous system. Reiki supports deep relaxation and can be integrated into physical therapy or offered on its own as a tool for whole-body balance.

03

ergonomics

One on one support to optimize your workspace, car, kitchen, or any environment where you spend time. As a certified ergonomic specialist, I help you solve the unique physical challenges of your setup to minimize pain and improve performance.

areas I travel to

  • Durham

  • Chapel Hill

  • Carrboro

  • Governors Club

  • Pittsboro

  • Hillsborough

  • Southpoint

  • Morrisville

  • Cary / Apex

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“After months of covid and working from home, I found myself struggling with pain as well as lacking a consistent fitness routine. Lindsay helped me get back on track with my health, by resolving my pain, advising me on creating a better work-from-home set up, and supporting & coaching me in creating new habits and routines for a more sustainable quarantine routine. She is a joy to work with - accessible and relatable, and worked with me to set realistic goals. A few months later and I feel a real shift in prioritizing myself and my health, and I am very grateful.”

- Maddie

conditions i treat

  • post operative recovery

  • pre operative preparation

  • pregnancy & postpartum

  • adolescent athlete

  • Dance & performance art injuries

  • Sports injuries

  • Overuse injuries

  • Repetitive strain injuries

  • sprains / strains / spasms

  • injury prevention

  • postural dysfunction

  • performance optimization

  • osteoarthritis

  • sciatica

  • low back pain

  • knee pain

  • foot & ankle

  • Tendinosis

  • rotator cuff

  • adhesive capsulitis

  • wrist pain

  • neck pain

  • Chronic Pain

  • elbow pain

  • shoulder pain

  • ACL recovery

interventions i provide

  • cupping

  • taping - kinesiotape, rocktape, athletic tape

  • graston / gua sha

  • functional movement screen / sfma

  • gait analysis

  • return to sport training

  • health screens

  • running analysis

  • balance training

  • manual therapy

  • corrective exercise

  • yoga therapy

  • neuromuscular reeducation

  • joint mobilization

  • yoga therapy

  • traction

  • massage

  • weight training

  • lymphatic massage

  • PRI / Postural Restoration

More to know

insurance

I don’t accept insurance (including Medicare). All services are cash pay. I’m happy to provide a superbill for out-of-network reimbursement and accept FSA/HSA cards. It can be confusing— I’m happy to explain on an intro call.

Rates

In-home sessions (PT or ergonomics): $250/hour Virtual sessions: $185/hour
Includes travel, equipment, and post-session support via email or text.

Group visits

Have multiple people at your location who need care? Book together for a discounted rate. Great for couples, families, and small teams.

other services

Reach out! I tailor treatment to each client and am happy to chat about your needs.

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more about me

dr Lindsay McGraw

PT, DPT, OCS, CEAS, RYT-200

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I’m a Doctor of Physical Therapy, Board-Certified Orthopedic Clinical Specialist, ergonomic expert, yoga teacher, and Reiki practitioner. I combine evidence-based medicine with a holistic approach to whole-body wellness.

Originally from California, I’ve worked at top clinics in San Francisco and as a trainer for NCAA athletes at UCLA. I started Marka Health to provide care beyond the limitations of traditional healthcare, offering individualized, in-home services that actually meet people where they are.

Since 2021, I’ve lived in Chapel Hill with my husband and two young daughters. I love this community and am passionate about helping people feel good in their bodies, move with ease, and reconnect with their well-being.

I believe care should feel personal, practical, and powerful. When I come to your home, I bring more than just tools and training—I bring compassion, humor, and deep respect for where you are in your journey.

Remember, you deserve to invest in yourself.

Bona Fides

  • Licensed Physical Therapist, State of North Carolina

  • Licensed Physical Therapist, State of California

  • Doctor of Physical Therapy, University of California San Francisco

  • Board Certified Orthopedic Clinical Specialist

  • Certified Ergonomics Assessment Specialist

  • Registered Yoga Teacher

  • Credentialed Clinical Instructor

  • Functional Movement Screen and Selective Functional Movement Assessment Certified

  • CPR Certified

Associations & Accolades

  • Member, American Physical Therapy Association

  • Member, California Physical Therapy Association

  • Physical Therapist-in-Residence, The Assembly

  • Clinic Director, FUNfitness Special Olympics

  • Board Member, UCSF Graduate Division Alumni Association

  • Panelist and Clinical Instructor, UCSF/SFSU Physical Therapy Program

  • Speaker, TeenFit, a UCSF/SFSU Physical Therapy and Rice Preparatory University program for health promotion in underserved adolescent populations

  • Health Screening Educator, Back on My Feet, a nonprofit focused on combating homelessness through physical exercise

FAQ

  • That’s a great question. Unfortunately I don’t have a crystal ball to be able to tell you. At your first visit, we do an evaluation where we look at how you move and take measurements. After the visit, we come up with a plan together.

    The great news is that with how I treat you don’t usually need as many visits as if you were going to a physical therapy office.

  • All you need to do is make sure there is a clear area in your home, ideally 4 x 8 ft. I’ll bring the rest!

  • Absolutely! It’s so much more efficient if everyone can get their physical therapy in at the same time.

    For multiple home visits, I offer discounted rates: $450 for 2 people, $650 for 3, and $800 for 4.

  • I am able to come to your house if you live in Orange County, Chatham County, Durham County, Alamance County, and some parts of Wake County.

  • We could talk a lot about this. Really, its because insurance companies don’t reimburse (aka pay me) enough to provide the caliber of physical therapy I aim to provide. I stopped taking insurance so I could work for and YOU, the patient, instead of working for the insurance companies.

  • Yes! I can accept FSA and HSA payments. Please use that card at the time of payment.

  • Possibly. I am considered out-of-network with all insurance providers. Many insurance plans offer out-of-network benefits, you can check your policy to see.

    If you are trying to get out-of-network payment, you would pay for the visit using your money. I will provide you with a superbill (basically a receipt with medical codes on it) that you would submit to your insurance. If your plan covers any of the services, they will send money back to you directly.

  • If I didn’t answer your question, all the more reason to reach out! You can always email me at lindsay@markahealth.com, or text me at 415.375.0680